Himalayan Children's Foundations MTB Skills Training Day.

Kids are not only super cool and good fun to hang out with, but they are also the leaders of our future.

We went to the Himalayan Children’s Foundation on Saturday with Mr Al Seaton from Wheelie Cool Mountain Biking to teach the kids there something about mountain biking skills, looking after bikes and safety whilst riding. The Kailash Children’s home is situated near to Sundarijal and offers a safe haven for orphaned and disadvantaged kids from remote areas of Nepal where their opportunities in life are very limited.

The Foundation strives to provide a safe home, an education and a bright future for the kids. Part of that bright future for some of the children could be in the mountain biking field. Himalayan Single Track is working in conjunction with the foundation to set up some kind of long term vocational training for a few of the kids so perhaps they can enter into the tourism or mountain biking industry.

Thanks to a generous donor the Foundation was able to purchase several bikes for the kids, but that is just the beginning. We are also trying to set up a long term project “Ride to Donate” where tourist, bike clubs and fellow riders can donate used bike parts, helmets and clothing to these kids to keep them on the bikes and keep them pedaling into a bright future.

We cannot say enough words about how inspiring these kids are and what a great day we had with them on Saturday. Bikes are a great leveler when it comes to culture barriers, cast and life situations. A bike makes kids happy and puts them all on the same level. It’s awesome to see shy kids become happy and inspired about riding bikes….and even better to see naturally skilled kids helping their lesser skilled brothers and sisters at the Home.

Nothing expresses pure and simple happiness like putting kids on bikes.

For more information about “Ride to Donate”, please send us an email.

RIDE LIFE RIDE GIANT.

Don't be Uncool - Protect Your Head - Wear a Helmet

A Wise Move…

With the ever increasing amount of people riding mountain bikes now days in Kathmandu and the Valley we are seeing more and more riders not wearing helmets. It's not a nice thing to see.

Why? Well as anyone who rides mountain bikes regularly will know it’s an expensive sport. For most Nepalese these things are out of reach. Ignorance also plays a small part in it… there is very limited information and advice about the importance of Helmets. So the point of this blog is to try and solve a few of those issues :).

The one message we would like to pass is .. “It is NOT COOL to not wear a helmet, so dont be a Fool. “

Let us share a story with you. You may know Raj Kumar Shrestha one of the top riders in Nepal. A month ago his younger brother who was keen to follow in Raj Kumar’s footsteps went out riding without wearing a helmet. He fell badly and had to get six stitches in his head, he was lucky….it could have been much worse. Why was he not wearing a helmet? Simple he could not afford to buy one!

We have since given him a second hand helmet to wear. 

One month later Raj Kumar Shrestha who is currently training hard to be one of a group of five riders who will be a part of the first Nepal National MTB Team to represent Nepal in a WORLD CHAMPIONSHIP RACE in South Africa this coming June, had an horrific accident in Shivapuri National Park. Raj Kumar was wearing a helmet, still he was unconscious for  15 mins and got several stitches in his face. Picture the Helmet below, this was the helmet he was wearing. Note the damage to the Helmet, this is what helmets are design to do…take the majority of the impact of a fall, THEY ARE DESIGN TO BRAKE SO THAT YOUR HEAD DOES NOT. If RK was not wearing a helmet, there is no doubt he would not be standing in our workshop today fixing bikes…… The message should be resoundingly clear….HELMETS SAVE LIVES!

RAJ KUMAR'S HELMET.

What to look for in a Helmet (Buyers Guide)

1.       Cheaper is not always best – Quality and safety always comes at a price. For most people after they have scrounged up their life savings to by their dream bike, a helmet is a last minute add on and normally they buy the cheapest one. At HST we do not stock cheap Chinese helmets. You should always buy the most expensive helmet you can afford. (The helmet in the picture cost US$160)

2.       Make sure it fits….most people buy based on color and price, most important is to make sure it Fit!

IMPORTANT SAFETY ADVICE

•          Once you have crashed badly you should replace your helmet….
•          When buying a helmet always check the manufactures expiry date….yes all good helmets have one! After the expiry date the materials used (high density foam) can start to deteriorate and lose their effectiveness.
•          Check the inside of your helmet to make sure there is a Safety  Standard Sticker.

      FITTING A  HELMETS

Here you can see a XC (Cross Country) Helmet and a Downhill. You can get a friend to help. A downhill helmet offers full protection in a heavy crash, used by Downhill Riders.

1. Place the Helmet on your head

2. Adjust the head band fitting

3. Check the helmet is firmly in place

4.Fasten the Chin Strap

6.Notice the clip position under the ear.

5. Make sure its not too tight - two finger space

But like we mentioned above, the sad thing is this is a developing country and many enthusiastic riders have already overreached no existent budgets to get riding in the first place, proper gear and safety equipment is simply a pipe dream…..

That’s why HST is setting up our DONATE TO RIDE SCHEME

Anyone touring with us is welcome to leave behind gloves, jerseys and Helmets for the riders, also if you have a bike club or group, perhaps you can send us your old kit.

Where will it go?

•           Nepal’s developing Professional Riders. Many young riders are now joining the ranks of the top level riders and they are doing it on tiny budgets with limited equipment, You can help keep them on the trails safely.
•           Himalayan Children’s Foundation is a Children's home in the east of the Kathmandu Valley that takes care of the education and future of kids from remote areas of Nepal. They have recently taken up cycling as a recreation and also with the possibly to developing future biker and mountain bike guides. HST is working with them to develop a vocational training program for their older students. Of course they have already brought the bikes but have a very small budget to maintain the bikes and provide equipment for the boys and girls!
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What Can you Donate?

Small sizes are better – Slacks, Jerseys, Gloves, Shoes and Helmets

Usefull bike parts and accessories are always appreciated.

For more information on how you can help please email info@himalayansingletrack.com